Being diagnosed with lung cancer means taking extra care of your health. Physical activity is a crucial part of this care. While lung cancer can create challenges for exercising, there are significant benefits if you engage in safe and appropriate physical activity.

Here’s what you need to know about exercise and lung cancer.

What Are the Challenges of Exercising With Lung Cancer?

Cancer-related fatigue is real, and it can create significant problems around exercising. Most fatigue goes away after you rest for a while, but cancer fatigue can be severe and long-lasting. It may occur because of the cancer itself or as a side effect of cancer treatment. This kind of fatigue can get in the way of participating in many of the activities you love, including exercising. “I get very stressed over my lack of exercise because of fatigue,” a MyLungCancerTeam member wrote.

Coughing and shortness of breath are also common symptoms of lung cancer that can interfere with physical activity. If exercise exacerbates these symptoms, it can discourage you from continuing. Another MyLungCancerTeam member noted, “My cough is still present but subsiding. I’m just looking forward to long walks and light exercise.”

Discontinuing exercise after a lung cancer diagnosis can lead to decreased strength and stamina, which can be hard to regain later. A MyLungCancerTeam member explained, “I got back to swimming laps, my favorite form of exercise. I’m having a hard time regaining stamina.”

Are There Benefits of Exercise With Lung Cancer?

While exercising with lung cancer can be challenging, it offers numerous benefits. Maintaining regular physical activity can help you balance the demands of cancer, its treatment, and your daily life.

Reduced Fatigue and Higher Energy Levels

Exercising can actually help you fight cancer-related fatigue. Your goal should be to figure out what amount and type of exercise keeps you energized without making you even more tired. It’s important that you work with your cancer care team to figure out what kind of exercise is safe for you. Then, listen to your body so you don’t overdo it.

Expanded Treatment Options

Certain cancer treatments, especially surgeries, might not be options for you because of your cardiovascular health or your overall muscle strength. If doctors don’t think you can recover successfully from a surgery, they may not be willing to try it. However, regular exercise might change this. Being stronger may make it easier to recover from the treatment that your oncologist thinks would be best for you.

Improved Recovery After Treatment

Exercise both before and after treatment can help you recover better. Researchers have found that people who exercise before surgery for lung cancer spend less time in the hospital, have better lung volume, and experience fewer complications. While there’s no way to guarantee that treatment will go well, exercise may give you a better chance of having a good experience.

More Strength

Some exercise can improve the strength of your muscles. This is important since some cancer treatments make you gain weight while lowering both your bone density and muscle mass. Strength training helps combat both of these, helping you avoid the weakness some people experience after cancer treatment.

Better Mental Health

Exercise can help boost your mental health. This includes helping you reduce symptoms of depression, lower your stress levels, and feel better about yourself and your life. All of these can do a lot to help keep your quality of life high.

Fewer Symptoms

Regular physical activity may also alleviate lung cancer symptoms such as shortness of breath, pain, and cognitive issues, leading to better overall well-being.

How To Exercise Safely With Lung Cancer

Exercise is generally safe for people diagnosed with lung cancer, but it is crucial to collaborate with your oncology team to develop an appropriate exercise plan. Many individuals on MyLungCancerTeam have found exercise beneficial. For instance, one member shared, “I went swimming today. I try to exercise every day.”

Another noted, “I have started minimal exercise and taking short walks.”

Engaging in exercise programs specifically designed for people with lung cancer can be highly beneficial. These structured programs can help you gradually build the necessary strength and endurance. Many MyLungCancerTeam members have found these programs extremely helpful. One member explained, “My initial group (six to eight people) was all cancer patients. My oncologist told me about them to increase and improve my balance, endurance, and activity.”

If you prefer to exercise on your own or if group programs are not available in your area, consider low-intensity options such as:

• Walking
• Tai chi
• Gentle yoga
• Stretching
• Using a step counter or pedometer to track overall physical activity

Additionally, you may find gentle exercise classes in your community. These classes can be effective for improving mobility and fostering a positive mindset. As one MyLungCancerTeam member shared, “I’m going to Easy Does It, an exercise class sponsored at my local senior center. On Thursdays, I take a class called Seated Zumba. I find these classes improve my mobility, as well as a positive mindset.”

Talk to Your Doctor About Exercise

Before starting any exercise routine after a lung cancer diagnosis, consult with your health care provider. They will ensure that your exercise regimen is appropriate for your specific condition. Your provider can assess your current fitness level and refer you to an exercise specialist to develop a personalized plan. If you already engage in regular exercise, particularly aerobic exercise, confirm it's compatible with your diagnosis and treatment plan. Your doctor will also advise you on when to take breaks, such as following surgery.

Additionally, communicate with your doctor if exercising worsens any symptoms. If you experience increased shortness of breath or uncontrolled coughing, contact your health care provider for guidance on necessary adjustments.

Talk With Others Who Understand

MyLungCancerTeam is the social network for people with lung cancer and their loved ones. On MyLungCancerTeam, more than 13,000 members come together to ask questions, give advice, and share their stories with others who understand life with lung cancer.

Are you wondering if you should exercise after being diagnosed with lung cancer? Share your experience in the comments below, or start a conversation by posting on your Activities page.